UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural daily cycle. By getting sunlight, especially in the morning, you can tell to your body that it's time to be awake and alert. On the other hand, avoiding strong light in the after dark can help induce melatonin production, which is a hormone that influe